Strength training
Use the racks, platforms, free weights and machines. Follow your usual programme or practise the basics.
Gym access is included in every plan.
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way to train.
Explore strength training, conditioning and coaching, with space to stretch afterwards.
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Conditioning
Work on fitness with ropes, bikes and floor exercises. Train on your own or join a coached group.
Group sessions are included in Flex and All Access.
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Personal training
Work with a coach on your technique and programme. Spend time on a specific movement or get help deciding where to start.
All Access includes a monthly personal training credit.
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Recovery
Use the quieter area for mobility and stretching after your workout.
The recovery area is included in every plan.
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A proper workout.
Train with a coach and a group. Choose weights, conditioning or a bit of both.
Included in Flex and All Access
Strength club
Squats, presses and pulls, with time to practise each lift. Your coach helps you choose a weight and adjust your technique.
50 minAdjustable to your level
Find a session
Browse class times and details below. This recurring timetable is a demo; sessions cannot be booked.
11 sessions this week
Swipe or drag to see more days.
/ 07:50
Strength club
50 min / 19:10
Conditioning
40 min / 12:45
Full-body circuit
45 min / 18:50
Strength club
50 min / 07:40
Conditioning
40 min / 18:50
Strength club
50 min / 07:45
Full-body circuit
45 min / 19:10
Conditioning
40 min / 12:45
Full-body circuit
45 min / 18:20
Strength club
50 min / 10:45
Full-body circuit
45 minToday
No sessions
What to bring Indoor trainers, a water bottle and a towel.
Example timetable. Sessions cannot be booked.
The equipment
A look at the equipment used in this gym demo.
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Compare gym access, group sessions and personal coaching.